Screen time, prolonged sitting, and old injuries all have a tendency to turn off your core muscles, which only gets worse with age.
As the core shuts down, you’ll overuse other muscles to compensate, creating imbalances of strength, restrictions in flexibility and limitations in joint range of motion
These imbalances are often the root cause for the most common and frustrating tendencies in golf
Inconsistent Ball Striking | Loss of Swing Speed | Poor Address Posture | Tightness, Pain, and Injury
Screen time, prolonged sitting, and old injuries all turn off your core, which only gets worse with age.
you’ll overuse other muscles to compensate, creating imbalances of strength, restrictions in flexibility and limitations in joint range of motion
These imbalances are often the root cause for the most frustrating tendencies in golf
Inconsistent ball striking, loss of swing speed, poor address posture, tightness, pain and injury
As the core shuts down
1) Identify what areas of your core you are not effectively using
2) Understand how that impacts your swing and body
3) Complete precision exercises to improve those areas
The Keys to your Success:
The Keys to Your Success
1) Identify areas of your core you are not effectively using 2) Understand how that impacts your swing and body 3) Complete precision exercises to improve those areas
"My swing speed is up, from 117 to 123mph!"
-Shane Battier
2X NBA Champion
"My swing speed is up, from 117 to 123mph!"
The results will be dramatic
Start with my non-equipment trial, FREE. Only requirement is your desire to improve!
Start with our non-equipment FREE TRIAL. Only requirement is an iOS device and your desire to improve
AXIUS Combines Expert Coaching with Game-Changing Tech to Make Improvement Simple
AXIUS combines expert coaching with game-changing tech to make improvement simple
Accountability that Drives Results
Your coach is here to keep you motivated and focused on achieving your goals—like tracking your progress toward your best handicap ever! This isn’t just another workout; it’s a partnership to bring your game to the next level.
Your coach is here to keep you motivated and focused on achieving your goals—like tracking your progress toward your best handicap ever! This isn’t just another workout; it’s a partnership to bring your game to the next level.
If you qualify, your coach will identify your body’s tightest and weakest areas to customize your workouts to fit your body, your goals, and your time.
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SEE IF YOU ARE A GOOD FIT FOR MY FREE 2-WEEK CUSTOM PROGRAM
1) Assess your swing mechanics to identify the greatest areas of opportunity to improve your swing 2) Prescribe 3 custom workouts each week - through our mobile app completed on your own time 3) Ensure your form is correct on every rep, so you get 100% of the benefit from each prescribed exercise - through our game-changing video coaching feedback
Meet Coach Janis, your dedicated Titleist Performance Certified Coach who will: